Вы делаете действительно хорошо. Ешьте углеводы и белки. Старайтесь избегать толстяк. Не ограничивайте вашу пищу, вы должны съесть много. Кстати, вы в поисках жир? Кости и мышцы могут весить так много. Так что отредактируйте свой пост с этой информацией (+1). Не могли бы Вы уточнить, что именно вы подразумеваете под "...адаптироваться"? Адаптироваться *к чему*? Как вы знаете, если ваше тело адаптируется? Одна проблема с "дефицит калорий х = г кг потери веса" заключается в том, что надо знать свой ежедневный калорий, но эта цифра начнет меняться, как только вы начнете терять вес, или изменение рациона питания и деятельности. Также, пожалуйста, понять, что причина, я прошу источники только попытаться доказать, что я узнал не так и чтобы узнать то, что вы узнали, что я еще не знаю. Если во время акта источники сбора, вы обнаружите, что вы не сможете найти достоверной, надежной информации, чтобы подкрепить то, что вы утверждаете, может быть, вы узнаете что-то новое и исправить те претензии, если они происходят, чтобы быть неправильным. В любом случае, это беспроигрышная; вы узнаете или все еще учится.

Поэтому в последнее время я был по дороге на работу в моем механическая коробка передач автомобиля в течение 1,5 часа в один конец (да, я знаю, но это только на год размещения) и я заметил, что это гораздо больше усилий для моя левая нога по сравнению с моей правой ногой из-за необходимости постоянно нажимать сцепление до упора, особенно на старт-стоп в пробках.

Моя левая нога моя не доминантной ногой (что я помню-это, как правило, сильнее, так как это растение нога), поэтому я хочу знать, если мышечный дисбаланс может стать проблемой для меня в ногах и что я могу сделать (желательно во время движения), чтобы держать мышцы сбалансированным.

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