@Антрим я бы сказал, что эти причины являются общими: кто-то пытается похудеть должны есть/пить (ограниченное количество) полный жира молочные, а не с пониженным содержанием жира молочные продукты из-за высокого содержания углеводов и снижение насыщающей способности, а кто-то пытается набрать вес, следует избегать пониженным содержанием жира молочные продукты, потому что они хотят хорошо сбалансированный профиль макроэлементов и калорийности питания жирного. :) Просто говорю, что если кто-то заходит в хозяйственный магазин и говорит, что хочет переделывать свою кухню, презирали их, не желая, чтобы переделывать весь дом не собирается идти на очень выгодно.

Я каждый день делаю 10 отжиманий, и с этим заканчивается мой ежедневный маршрут.

Я тоже занимаюсь массовым 2 часа ходьбы, которая включает скалолазание и ходьба на длинные дистанции.

Я хотел бы улучшить мой распорядок дня, но я не хочу зависеть от наружного зацепления, потому что по моему опыту это не продлится долго.

Я хочу давать каждый день несколько минут, и я предпочитаю делать наиболее важных и прибыльных упражнения в это время. Я знаю, что ты будешь кричать, что я ленивый человек, и это может даже быть правдой, но сейчас я хочу помочь себе в этих обстоятельствах, и я думаю, что лучше мало, чем ничего.

Упс, забыл упомянуть, мне 27 лет.

Поэтому я прошу за некоторые рекомендации о том, как должно быть.

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